stress management and dealing with difficult situations
Our stress management course enables delegates to understand the triggers of stress and effective tools and techniques to reduce your stress levels, anger and worry.
The course covers dealing with difficult people, conflict management and how to diffuse and manage stress related situations.
This one day course explains the various forms of stress, how to recognise the symptoms, and how to manage your own stress levels. This one day course enables you to:
- How to recognise and manage your stress triggers
- Determine your stress levels
- Conflict management and howto diffuse difficult situations
- Quick and effective tips to reduce stress
- How to use assertiveness as a key stress relieving tool
This course is especially useful for those who find it difficult to unwind and cope with the demands of the modern workplace, or feel they want to gain greater control when managing difficult situations.
If you'd like 1-1 training, or a bespoke course within the workplace please call on 0845 899 1248.
