Seminar Programme

Stress at home and in the workplace is on the increase and is becoming a real problem, manifesting itself in extended absences and a dissatisfied workforce, our research shows that typical strategies that people engage in to deal with stress such as trying not to think about it, distracting themselves and avoiding work are in fact dysfunctional rather than useful approaches to coping with stress. An alternative to these strategies involves mindfulness of the present moment and a learnt acceptance of ones feelings. Workshops in both the UK and internationally have demonstrated positive outcomes when applying these alternative strategies.

Our seminars are based on leading academic research and use practical, easy to use techniques to help you combat and reduce your stress levels. Our programmes are:

Managing Personal Stress

Our Stress management training enables delegates to understand the triggers of stress and effective tools and techniques to reduce your stress levels, frustration and worry.

This half day seminar covers managing yourself, your emotions and the challenges that are presented to you in everyday life.

This seminar explains the various forms of stress, how to recognise the symptoms, and how to manage your own stress levels. This one day course enables you to:

How to recognise and manage your stress triggers
Determine your stress levels
Conflict management and how to diffuse difficult situations
Quick and effective tips to reduce stress
How to use assertiveness as a key stress relieving tool

This seminar is especially useful for those who find it difficult to unwind and cope with the demands of the modern life and workplace, or feel they want to gain greater control when managing difficult situations.

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Stress - A Managers Perspective

This half day seminar explains the various forms of stress, how to recognise the symptoms, and how to manage your own and employees stress levels. This half day seminar covers:

The business case for managing stress
Managerial responsibility, and why it should be high on your agenda
Contextualsing the environment and its effect on stress
How stress manifests itself in the workplace
Functional and dysfunctional stress, when does it become overload
Case studies to enable transfer of learning into the workplace
Stress action planning in the workplace

This seminar is especially useful for those in managerial positions who need to understand their responsibilities and develop effective management practices.

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Oatmeal has many years of delivering bespoke seminar programmes to our clients, If you have a perticular topic that you would like us to host, event manage and deliver, please drop us a line.

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